'Those who do not find time for exercise will have to find time for illness.'

The college encourages students and faculty be involved in recreational sports through intramural, extramural competitions and tournaments. The Sports Committee is committed to health and fitness of the HITAM family.

Students are encouraged to participate in a variety of club and individual activities too that allow them to enjoy the thrill of competition and meet people with similar athletic/recreational interests. Club sports, Outdoor sports and varsity sports - there is no bar.

The facilities are supervised and maintained by separate instructors who are also responsible for training the students and supervising their activity.